Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Traditional treatments for depression include therapy and medication, but many people are turning to natural alternatives like kratom for relief.
Kratom, also known as Mitragyna speciosa, is a tropical tree that is native to Southeast Asia. The leaves of the tree contain compounds that have been used for centuries for their pain-relieving, energizing, and mood-enhancing effects.
Recent studies have found that kratom can help alleviate symptoms of depression by increasing the levels of serotonin and dopamine in the brain. These neurotransmitters are responsible for regulating mood and emotions, and a deficiency in them can lead to depression.
What to expect: The good, the bad, and the dangerous
Kratom can be a bit of a wild card — what you feel (and how much you feel) depends on how much you take, what kind you take, and possibly other factors. Research into this is ongoing, so keep your wits about you.
These effects are based on a mix of available research and feedback from online users, but know that this is likely not the complete list of potential ~feels~.
Emotional, mental, and behavioral effects include:
- increased talkativeness
- increased focus
- feeling of well-being
- reduced anxiety
- euphoria
- lack of appetite
Physical effects may include:
- muscle relaxation
- increased energy
- decreased pain
It usually takes about 5 to 10 minutes to feel anything. If you took a small to moderate dose, it’ll last around 2 hours, while high doses can hang around for up to 5.
Although kratom seems to be simpatico with some people, like any drug it can have its share of side effects.
In a 2016 CDC report, out of 660 poison control center calls about kratom exposure, most reported side effects were minor or moderate.
Most kratom-related hospitalizations, adverse effects, and overdoses are linked to using kratom with other substances, according to various reports.
Mild side effects include:
- dizziness
- dry mouth
- drowsiness
- mood changes
- itching
- headache
- constipation
- frequent urination
- nausea
- vomiting
Severe side effects could include:
- hallucinations
- vomiting
- tachycardia
- agitation and irritability
- central nervous system depression
- confusion
- seizures
- high blood pressure
A 2017 study found doses up to 5 grams had a lower risk for negative side effects than doses of 8 grams or more, and odds of dealing with less severe (but still uncomfortable) side effects like nausea, constipation, or vomiting were lowest at 21 doses each week or fewer.
In addition to its mood-enhancing properties, kratom also has anxiolytic effects that can help reduce anxiety and stress. Anxiety and stress are often associated with depression and can make symptoms worse. By reducing anxiety and stress, kratom can help improve overall mood and well-being.
Kratom comes in many different forms, including powders, capsules, and extracts. It is important to be cautious when using kratom and to start with a low dose to see how your body reacts. It is also important to purchase kratom from a reputable source to ensure that you are getting a high-quality product.
While more research is needed to fully understand the effects of kratom on depression, many people have found it to be a safe and effective natural alternative. If you’re struggling with depression, kratom may be worth considering as a natural alternative to traditional treatments.
